Amount of Zinc, Zn in Rice bran, crude

Cereal Grains and Pasta

In 100 g (Grams) of Rice bran, crude there is 6.04 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Rice bran, crude.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water 6.13 g 6.13%
Energy (calorie) 316 kcal
Energy (joule) 1322 kJ
Protein 13.35 g 13.35%
Total lipid (fat) 20.85 g 20.85%
Ash 9.98 g 9.98%
Carbohydrate, by difference 49.69 g 49.69%
Fiber, total dietary 21 g 21%
Sugars, total 0.9 g 0.9%
Sucrose 0.5 g 0.5%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.2 g 0.2%
Calcium, Ca 57 mg 0.06%
Iron, Fe 18.54 mg 0.02%
Magnesium, Mg 781 mg 0.78%
Phosphorus, P 1677 mg 1.68%
Potassium, K 1485 mg 1.48%
Sodium, Na 5 mg
Zinc, Zn 6.04 mg 0.01%
Copper, Cu 0.728 mg

Nutrients in Rice bran, crude